Saturday, October 1, 2011

Desserts / Baking: What's Hot Now: Applesauce Bran Muffins

Desserts / Baking: What's Hot Now
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Applesauce Bran Muffins
Oct 1st 2011, 10:03

Everyone will enjoy these low calorie muffins.

Prep Time: 20 minutes

Cook Time: 20 minutes

Total Time: 40 minutes

Ingredients:

  • 6 slices whole wheat bread, torn in small pieces
  • 3/4 ounce bran or oat bran cereal
  • 1/2 teaspoon baking soda
  • 2/3 cup non-fat dry milk
  • 5 packages (equivalent to 10 teaspoons sugar) of artificial sweetener
  • 1-1/2 teaspoons honey
  • 4 teaspoons vegetable oil
  • 3 eggs
  • ----
  • 1 banana
  • 1 cup unsweetened applesauce

Preparation:

Preheat oven to 375 degrees. Very lightly grease muffin cups. Mix first 8 ingredients. Stir in last 2 ingredients until just combined. Put in muffin pan. Bake for 15 to 20 minutes. Makes 12 small muffins. For 4 servings: 1 protein, 1 fat, 1 bread, 1 fruit, 1/2 milk and 15 optional calories.

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